Just like our cars need fuel....so do our bodies!
Sticking with the car analogy;
Would you fill your diesel engine with unleaded fuel?
On a daily basis we continue to fuel our bodies with empty nutrition and mostly because of convenience in the fast paced world of modern life. I for one am frequently guilty of the early morning Costa for a caffeine fix, fuelled with sugary syrup and cream. Maybe even some toast and jam, or a pastry, unless I'm pretending to be good and I'll have a slice of carrot cake and kid myself it is one of my five-a-day!
Its amazing how the days which don't start with this poor habit are some of the most productive days I have. It is also noticeable how much caffeine impacts on my pain and anxiety.
Would you like to discover new nutritional habits that can power your day, all day and everyday?