Doing it every morning when I wake up, every evening after my tea, and sometimes even when I’m sleeping, is what works for me! Now, wherever your brain went when you read that, I can guarantee it went to the wrong place! Let me explain… Just Give it A Go I was...
Team, we’ve only gone and done it! If you're reading this, it's because you've found your way to my brand-new website, and I honestly couldn't be happier to have you here. It's been a long time coming, and a lot of hard work has been going on behind the scenes, but...
Rediscovering my love of horse riding has taught me many things. Firstly, it’s taught me that just because I live with chronic pain conditions doesn’t mean I can’t take up and enjoy physical hobbies. Secondly, horses are good for the soul. Thirdly, riding regularly...
Are you sitting up straight? Is your head back? Shoulders down? Is your weight distributed evenly? It's a lot to think about, isn't it? Posture is an integral part of our overall health and well-being, but it's often overlooked and replaced by habitual movement and...
The Alexander Technique. Sounds impressive, but what does it mean? If you've come across the Alexander Technique while researching chronic pain, your symptoms or conditions, you may have guessed it has something to do with the way your body works. And it does! But...
‘Tis the season to… panic about how on earth you’re going to manage Christmas this year while living with chronic pain. There’s the prep to think about, the wrapping, the decorating, the cooking, the slapping a smile on your face and pretending you’re fine so you...
BEMER® therapy is beneficial for the body, but did you know it’s also making waves where the brain is concerned? A recent case study suggests that regular BEMER® Therapy sessions could help improve or delay symptoms of neurological conditions like dementia. Acting as...
I get it. Physical activity is the last thing on your mind when you're struggling with fibromyalgia-induced pain and fatigue. All you want to do is curl up in a ball and sleep. I've been there. But, as someone who has struggled with fibromyalgia for years, I can't...
BEMER® therapy is beneficial for the body, but did you know it’s also making waves where the brain is concerned? A recent case study suggests that regular BEMER® Therapy sessions could help improve or delay symptoms of neurological conditions like dementia. Acting as...
I get it. Physical activity is the last thing on your mind when you're struggling with fibromyalgia-induced pain and fatigue. All you want to do is curl up in a ball and sleep. I've been there. But, as someone who has struggled with fibromyalgia for years, I can't...
New BEMER® Therapy Study Reveals Sleep Benefits A recent study has revealed that BEMER® Therapy could have a positive impact on sleep, increasing the efficiency of healing, repair and regeneration carried out in the different sleep stages. The study focused on a group...
If you’ve been living with chronic pain for a while, CBD is most probably on your radar. It’s fast becoming a popular addition to chronic pain management strategies and some who have tried it report a boost in overall well-being and improvements in chronic pain...
I apologise for the title of this piece, but I truly feel there is no better way to describe this delightful little condition. It's painful, it's stressful and a massive inconvenience all round. Walking becomes painful, as does sitting, exercising feels like a no-go...
If you’ve been living with chronic pain for a while, chances are you’ll have accumulated enough pills and potions over the years to rival the local pharmacy. I know I have! Particularly back when I first started out on my chronic pain management journey, I tried and...